Welcome to A Gentle Heart a place where personal growth and self-discovery are at the forefront of your journey. I am Jenny Hennek, your guide and companion on this path toward recognizing your strength, living into your truth, and crafting the most authentic life imaginable. My passion is rooted in the belief that everyone has the potential to be their best self, and my mission is to help you unlock that potential.

As a life coach with a unique blend of expertise, I offer you a variety of modalities to explore your highest potential. I provide traditional life coaching, listening and sharing with gentle guidance. In addition I offer sessions of Energy Healing, Authentic Movement and Somatic sessions. I am a dedicated yoga and meditation teacher,  a World Dance and Belly Dance instructor. My approach is deeply influenced by a harmonious blend of Western psychology and Eastern philosophy, making each session with me a creative, inspiring, growth-filled, and deeply caring experience.

With over twenty-five years of experience I have developed a rather complete understanding of the mind-body connection. I guide you to move past fears and access a deeper, more empowered state of being, fostering resilience. My commitment to community well-being is present through my volunteer work, where I offer free/donation Yoga classes to cancer survivors, embodying my belief in accessibility and support for all.

My background is varied, having worked and trained in fields such as co-dependency, mental health, addiction - alcohol and food -  recovery, and trauma healing. This diverse experience informs my holistic approach to wellness. My teaching and coaching are underpinned by a Masters of Arts in Family and Community Counseling and extensive training in Hakomi body-centered principles, energy healing, authentic movement, and trauma and recovery coaching.

Let's walk this journey together, where your most authentic life awaits. With a listening heart, gentle guidance and a toolbox filled with knowledge and experience, I am dedicated to supporting you in becoming the best version of yourself.

 

Welcome to a space of growth, exploration, and heartfelt care.